There are two kinds of chamomile.
Roman
chamomile (Chamaemelum nobile)
Is also known as Russian chamomile and English chamomile. It is a creeping ground cover that grows like a mat. It has small daisy like flowers with yellow centers and white petals. The leaves are feathery. It is a perennial.
German chamomile is native to Europe, North Africa, and some parts of Asia. It is closely related to the Roman chamomile, which has the same medicinal properties as German chamomile. looks similar to Roman chamomile with the differences being that German chamomile grows upright to the height of about 1 to 2 feet and is a reseeding annual.
Chamomile bushes have blooms with small white flowers with large yellow centers (like small daisies) and it has a distinctive apple-like aroma when in bloom.
The Roman variety is the true chamomile but German chamomile is used herbally for nearly the same things. Both varieties produce similar flowers that resemble daisies, and have similar uses and attributes. German chamomile is most commonly grown for its blossoms. Roman Chamomile for its companion planting attributes.
Chamomile Benefits
Chamomile is a wonderful herb for relaxation, which is why chamomile tea is so popular as an evening tea. Chamomile tea has long been perceived for its medical advantages. Studies have shown that enjoying chamomile tea regularly is a healthy, natural way to support your immune system, which in turn can protect you from so many health issues . Today, Chamomile is commonly used for many ailments including hay fever, menstrual disorders, inflammation, insomnia, and rheumatic pain. It can be applied to the skin for inflammations and skin diseases.
Chamomile is an old remedy for just about anything. From stomach ulcers to insomnia, chamomile has been used as a powder, pill or liquid supplement to treat and ease common minor ailments. A member of the daisy family, chamomile is famously paired with teas, honeys, herbs and lemon and is known for its calming and relaxing effects on the body.